Our biggest enemy, one of the most common health problems, the one that holds us down many times during the day. It is very true that having the worst headache ever holds you down from completing your daily activities so we are here to help you. Here are some tips and tricks to get you through it. You will see that these tips will definitely do their job. But if you think that you have a more serious condition, consider visiting a doctor.
It’s time to leave your painkillers aside and start drinking more water. Scientists say that drinking more than 7 glasses per day is enough to ease the pain of your killing headache and to obviously improve your lifestyle. So next time you have a headache consider filling a glass of water and stop using tablets every time.
Ice is your best friend
The cold ice is known to reduce inflammation, therefore, helping you with your headaches. You can use it in different ways. Use an ice pack as a compress and apply it on your neck or where you are actually feeling the pain. You will immediately feel an instant relief.
Take a break and relax
Find a quiet and dark place, sit down and relax for at least 30 minutes to 1 hour. You will see that maybe all you needed was a little rest. Make sure your bed is comfortable enough and the lighting is low. If there are people around kindly ask them to not disturb you since you are having a really bad headache.
Meditate, meditate, meditate
Meditation is always a good idea, especially if you are having the worst headache ever. Try to clear your mind and focus it somewhere away from the pain. Breathe deeply and relax your muscles starting from your toes up to every other part of your body. You will clearly see the results after meditating.
Food will help you out
Eating spicy food, for example, is known to have helped a lot of people dealing with headaches. Of course, it depends from person to person individually but you have got nothing to lose, right? Except for spicy food, you can also try eating spinach and almonds, both are known for their ability to cure a headache.
Get some caffeine in your system
Caffeine is known to lessen the head pain however coffee might be a migraine trigger for someone so try getting a cup of tea instead which has lower caffeine and will do the trick of getting the headache away. Don’t forget to stay away from a lot of caffeine because your body might as well be addicted to it.
Take a hot shower
Ice cubes might be really helpful sometimes, but actually, all you need might be a hot shower this time. So get into your bathroom and take a relaxing hot shower or bath and it will absolutely make you feel more relaxed and less tensed by lessening your worst headache.