Meditation is not a technique but more of a way of life. While you are in a stage when you are trying to start your meditation ways to have a healthy lifestyle, you may surely think that this is very difficult, however, when you learn more about the benefits you will get from practising meditation, it will seem less hard.
Meditation will reduce your stress by having a direct effect on the nervous system by reducing the production of stress-related chemicals such as cortisol and postponing serotonin production. There are a lot of styles that you can practice meditation but here are the best 5 ways to have a healthy lifestyle.
Zen is short for zazen which means seated meditation. It is a form of meditating while sitting and concentrating on your breath and mind. Zen techniques are usually taught from someone more knowledgeable that’s why you will usually need a teacher to guide you through this type of meditation.