A migraine is a very common condition characterized by a headache on one side of the head with irritation to sound and light in some patients, and the immense discomfort has several people searching for ways how to cure migraine. In the later stages, it is accompanied by nausea and vomiting. The reason for migraines are mostly genetic, and the person has a predisposition whereby the pain centers of the brain react specifically to stimuli. It’s a neurobiological disorder.
1. Know the Reason
Different people have a different migraine trigger. Tracking them can help you know the exact reason why the pain was stimulated. The common triggers are
- Before Menstruation: Women usually have a migraine stroke a day or two before menstruation. This has been attributed to the steep drop in estrogen levels. Estrogencontraceptives might prove useful in such patients.
- Reaction to certain alcohol: Some people are fine after a few drinks or vodka, but suffer from a migraine with beer consumption. Migraine reaction to alcohol has been found to be very specific.By knowing the particular kind, you can optimally stay away from it.
- Drop in glucose level of the body: Lowering of blood sugar can cause a migraine. The cure is to be particular about food timings and to eat lean proteins to keep the glucose level optimal.
Caffeine Level Fluctuation: If you are used to excessive caffeine intake then the withdrawal at any time can trigger the nerves to cause pain. Keep the caffeine intake at aminimal level so that any differences does not impact the body intensively.
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